Mental health is part and parcel of a person’s well-being. Are you concerned for yourself or a loved one because of mental health? Wondering what aspect of mental health could be coming in the way of your day-to-day activities?
Mental illness is common. Unfortunately, not many people seek treatment until it is too late. According to estimates, one in five adults suffered some form of mental illness before COVID-19. With the pandemic, mental health issues are reported to have increased.
Mental health issues affect both you and your loved ones. The issues come in the way of your daily routine jeopardizing the ability to work, eat, sleep and even enjoy life.
Common mental health illnesses include seasonal effectiveness disorder, depression, and anxiety. Serious mental health illnesses include schizophrenia, severe depression, bipolar disorder, post-traumatic stress disorder (PTSD), and others.
Symptoms of mental health illness are visible through feelings, emotions, or experiences. They include the following:
- Sleep problems
- Low energy
- Shifts in mood
Mental illness is quite difficult to diagnose. You might have all the above symptoms or show just one. You cannot diagnose and treat mental health issues on your own. Mental health professionals are the only people who can diagnose and give the right course of treatment.
Are Mental Health Illnesses Treatable?
Based on extensive research, mental health illnesses are treatable. By seeking professional help, individuals with mental illness can have productive lives, overcome challenges, and manage their illness.
The good thing is that mental health is covered by most health plans. With mental illness, the faster you seek treatment the faster the recovery.
Mental health illnesses can be treated in several ways including;
- Psychotherapy or Counseling
- Prescription medicine
- Support groups
- Other therapies
- ECT or other brain stimulation therapy
- Eye movement Desensitization and Reprocessing (EMDR) therapy
- Hospital or residential treatment program
Psychotherapy Or Counseling
Psychotherapy is also known as talk therapy. It is the most common treatment for mental health illnesses. Psychotherapy entails sharing problems with a professional. A professional listens and guides on how to solve the issues presented.
Talk therapy includes cognitive behavioral therapy or dialectical behavior therapy. Talk therapy can be offered to a group or to an individual only. Counseling or psychotherapy is great even for those without mental issues. These could be people facing grief, divorce, or any other life challenge.
Prescription medicines are only given by a professional. It is another common method of treatment. Prescription medicine for mental disorders usually acts by altering brain chemicals. These chemicals take part in thought patterns and emotions.
Note: These medicines do not cure any particular mental illness. They only help manage the symptoms. Combined with other forms of treatments, prescription medicine can be quite effective. Since there are different types of prescription medicine, your doctor will prescribe the best for you and advise on side effects.
Support groups help you to accept your condition as well as offer more insight. From these groups, you can make new friends, get support, resources, and even tips. All these help you cope with your mental health condition. Support groups offer a solution to loneliness which is common with mental illness.
Other forms of therapy such as yoga, exercises, and other physical activities are handy for treating mental illness. Creative therapies like music, art, writing, or movement are also handy to treat mental illness.
ECT Or Other Brain Stimulation Therapy
Known as electroconvulsive therapy, it involves the transmission of electric currents to the brain. The currents cause changes in the brain which may reverse or improve symptoms of mental illness. This type of treatment is usually the last option. Professionals consider it when other treatment options don’t work.
Eye Movement Desensitization And Reprocessing (EMDR) Therapy
EMDR therapy is best for psychological stress. A common treatment option for trauma, this option is especially good for treating post-traumatic stress disorder (PTSD).
Hospital Or Residential Treatment Program
Individuals with severe mental problems may need long-term treatment. Hospitalization might even be necessary for effective treatment. This option is great for individuals prone to self-harming or harming others. Individuals who cannot look after themselves should try this type of treatment.
It is important to note that people are different. Thus, a treatment that works for you might not work for other people. Your doctor will recommend the best treatment course for you.
In some instances, a combination of treatments is the way to go while in others, only one form of treatment is enough.
Time To Seek Help
Mental health conditions have been associated with stigma. Stigma not only causes withdrawal but also prevents individuals who are unwell from seeking help. Often, when this happens, the condition worsens.
It is unfortunate that untreated mental illness results in suicide at times.
In recent times, organizations, medics, and educators are fighting this stigma. Because of these developments, more and more individuals have been seeking help for mental illnesses. Support from friends and family has been forthcoming with the reduction in stigma.
In order to help your loved ones, it is important to be aware of some symptoms of mental illnesses. The symptoms include:
- Trouble focusing or concentrating
- Feelings of sadness or depression
- Delusions, hallucinations, or paranoia
- Thinking of self-harming or harming others
- Violence or hostility which is unexplained
- Inability to cope with emotions or stress
- Withdrawal from friends, family, and activities one enjoys
- Mood changes which are extreme
- Drug abuse or alcohol
- Feelings that are extreme (including fear, guilt, sadness, or anger)
If you or your loved one suffers the above symptoms, it is time to seek help. Treatment and professional help for mental health issues is available at Archstone mental treatment center in Solon, OH. Seeking help will allow you to regain your life and health back. Professional help even goes miles to save your life.